A lot of people these days are suffering from different kidney diseases because of the kinds of food that they eat nowadays. Kidney troubles can be very serious and could lead to cancer if not treated immediately.
There are dietary supplements that you could take to boost the health of your kidney and have health benefits for other vital organs of the body. Although a popular kidney health supplement can help tremendously, you still need to know what you should consume with it to make it even more effective.
Here are just some of the top foods that could help make your kidneys become healthier.
Water – Nothing can beat the powers of pure water. Water helps get rid of unwanted toxins in the body and cleanses the body overall. Drink 6 – 8 glasses of water a day to keep your body hydrated.
Red Bell Pepper – This strong flavored fruit is one of the best foods that is low in potassium. Potassium, in excess, could cause frequent urination and thirst. Red bell peppers contain vitamin c and antioxidants that help in terminating cancer cells.
Cabbage – Phytochemicals are compounds that are found in different fruits and vegetables which dismantle free radicals in the body, preventing them from doing any harm. Cabbage is filled with phytochemicals, making it a great food to help the kidneys function better.
Mushroom – This fungus is packed with vitamin D which is one of the main minerals that help the kidney. It is found out that mushrooms can help prevent kidney diseases and boost the function of the organ.
Apple – ‘An apple a day keeps the doctor away.’ This saying is true in many different levels. Apples can help reduce the cholesterol in the body and lower the risk of cancer. If you are suffering from any kidney disease, an apple a day would surely keep the doctor away.