Anyone wanting to learn how to properly build muscles will discover that there are many different ways to achieve their goal. However, one important thing to take note is that having a training routine will help you reach your target more effectively and efficiently. You just need to choose the best workout plans that build muscle for your schedule, for your lifestyle, and any other factors you need to consider.
When done on a regular basis, an appropriate exercise routine will definitely bring effective results. To get you off to a good start, you should look into these proven body-building routines:
3-Day Full Body Routine
This program is suggested especially for those who are new to muscle training. This 3-day full body routine is called as such because it's a strategy that requires you to do your workout only 3 days per week, but following a set schedule. A day of exercise should be followed by a day of rest. Consequently, it is recommended that the third workout day should be followed by two rest days. The specific recommended schedule is working out on Mondays, Wednesdays, and Fridays. And all remaining days will be your rest days.
This routine is highly ideal for beginners, because it allows the body to get accustomed to the exercises as they are repeated several times in a single week. Triggering the muscle several times without really overworking it with heavy weights is also advantageous. Some newbies don't know it yet that starting builders will likely benefit from training less than more. Lifting weights that aren't as heavy as those handled by experienced body builders helps your body properly adjust to the training - allowing your body to get used to your selected exercise and then letting it recover for greater muscle growth. If you're a beginner, you'll find that three days per week of muscle building workout is sufficient in introducing you to this kind of training.
4-Day Split
This is an ideal step up from the 3-day workout mentioned above. It increases the frequency of your exercise, but just enough to give your body the challenge that it needs to help you properly build more muscle. The exercises included in this type of program require more intensity for every part of the body. Intermediate trainers favor this option but many of them utilize it in variations. One of the most popular versions is to perform upper body workouts on the first day, lower body exercises on the second, and then rest on the third.
5-Day Split
After following a fitness beginner's guide and the slightly more intensive routines, this one is often suggested. While you'll find some doing advanced training pushing their limits by training every day of the week, you might want to remember that doing a 5-day routine will generally bring you adequate outcome. You should never forget to allow your body to rest.
Regardless of the workout routine you currently follow, the general rule is to be patient and allow your muscle to grow naturally. Many newbies try to rush into things, lifting heavier weights after only a few weeks. This can be more harmful in the long run, so do not skip to the recommended muscle-building workout techniques that are beyond your capacity. For specific instructions regarding your unique physical conditions, it's always best to consult a professional trainer.