"Prevention is better than cure" a very popular quote from Deisederius Erasmus. Nobody wants to get sick and acquire terrible diseases. Possible illnesses could be prevented through many factors.
First is a proper diet and nutrition. Eating healthy food is one of the biggest factors to make your body protected from any harmful components in the environment. Your body needs nutrients to keep it healthy and can fight back from any germs. Some fruits keep the doctor away such as blueberries, bananas, apples, grapes, kiwis, strawberries and papayas. These fruits are considered healthiest fruits and are available all year around. Healthy vegetables are always available in the market such as kale, spinach, carrots, broccolis, spinach, Brussel's sprout, peas, tomatoes, green pepper, asparagus, zucchinis and many others.
Second is regular exercise. Physical activities are good for the body. Exercise combats health problems and diseases. It decreases harmful triglycerides and helps promote high-density lipoprotein (HDL) or the good cholesterol. There are many benefits of keeping regular exercise in health. Some of the health problems which can be prevented are cardiovascular diseases, diabetes, and depression.
Third, exercise boosts strength and energy in the body. Nutrients and oxygen are delivered to the body and make the heart and lungs healthy. When the cardiovascular is healthy, there is much energy for everyday activities. Also when there are enough nutrients in the body endurance is boosted.
Last is the dietary supplement. When you are taking vitamins everyday, it can provide additional nutrients to the body that could supplement when the food you eat do not supply the necessary vitamins and minerals.
It is true that insufficiency of micronutrients such as vitamins and minerals will make someone weak and undernourished. For women, some physical and emotional changes are shown such as changes in libido, menstrual changes, dry skin, sleep disturbances, short-term memory loss, mood swings, and lack of concentration. On the other hand, men's physical changes could be a low level of testosterone which makes erectile dysfunction and prostrate problems that may cause depression, unmotivated, moodiness, and concentration difficulty. Most of all, men above 40 more likely to have a heart attack, high blood pressure, and unhealthy blood sugar.
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Pterostilbene also promotes healthy brain cell. When every brain cells are all healthy, it will function quickly and automatically. Pterostilbene supplement improves concentration to task and conversation, good memory and motivation in accomplishing goals and plans. Pterostilbene is safe and effective to use. It is 100% natural. This is not a hoax. You can check pterostilbene on Amazon. If you want to know the truth find pterostilbene on Amazon.com and see the reviews which are helpful before buying.