Living with nerve pain is challengingly painful and uncomfortable for most individuals, but the pain can be reduced and well-treated.
The nerve pain is caused by a damaged nerve; however, it is often linked to several various medical conditions such as diabetes, surgery, shingles, nerve trauma, HIV, autoimmune disorders (lupus and vasculitis), vitamin B-12 deficiency, potent medications (b6, isoniazid, chemotherapy, and HIV drugs), and more.
The painful or the numb sensation you feel is a response from the damaged nerve’s inappropriate sending of signals where there is no actual cause of pain. For instance, your arm or leg had an injury which had caused nerve damage; with the long-term proposition, your brain still receives pain signals from the damaged nerve, even though the injured tissue had already healed.
These misfires of pain and uncomfortable sensation can be reduced and well-treated with the following natural procedures:
Eating the right food
The nerve pain can be triggered by the food you eat. So, if you want to reduce the uncomfortable nerve pain, you have to eat the right food, starting with converting to an anti-inflammatory diet.
According to the experts, the nerve pain is often linked with inflammation; thus, by converting to an anti-inflammatory diet, it can ease the discomfort and pain. Below are the foods that you can eat and must not eat:
- Anti-inflammatory foods (the foods you should eat)
o Almond and walnuts
o Fresh fruits and vegetables
o Green tea
o Legumes and seeds
o Plenty of water
o Lean chicken
o Grass-fed beef
o Turmeric and ginger - Inflammatory foods (the foods you should not eat)
o Chocolate
o Too much caffeine
o Soda
o Food from fast-food
o Processed fruit juices
o Processed foods
o Vegetable and corn oils
Try the heat and ice remedy
The hot and cold compress is useful in many ways, and that includes relieving nerve pain.
According to the experts, the heat helps relax the nerve s that sends wrong pain signals and improves blood circulation, while the cold helps numb the painful sensation. You have to use it alternatively, 20 minutes each for three repetitions; however, make sure to finish the procedure with ice.
Taking supplements
Although there are traditional drugs that are used to ease the pain, there are only a few of them can support and rejuvenate the health of the nerve for a lifetime.
Depending on the severity of the nerve damage, living with nerve pain can be a long-term proposition; so, it would be wise to take safe and effective supplement for the nerve that can support the health for those who needs to take supplements.
Even though these supplements for nerve pain do not have therapeutic claims, it is without a doubt that it can relieve pain and helps reduce pain that you will be feeling each day caused by nerve damage. One of the best, fast-acting and safe nerve supplements is Biovy’s Nervasil.
Also, the Nervasil is back with science and natural ingredients; thus, it is safe to use. If you want to know how to purchase it, you may look for it at Amazon.com for more info.
Daily exercise
Exercise is one of the best practices to reduce the nerve pain; it helps promote blood circulation. So, make sure to hit the gym once in a while or do some running.