Histamine intolerance is an indication that there is an increased level of histamine in your body – either you have taken too much histamine from your diet or you are lacking the right level of Diamine Oxidase enzyme or DOA that helps breakdown histamine in the body.
What are the symptoms of histamine intolerance?
- Common allergy symptoms (stuffy or runny nose, fatigue, watery eyes, and more)
- Digestive problems
- High blood pressure
If you notice you are having a few of the aforementioned symptoms, you have to consult your physician to further determine that you are suffering from histamine intolerance.
How is it treated?
There are a lot of ways to treat or neutralize the level of histamine in the body; these include avoiding foods that are high in histamine, avoiding foods that block the production and function of DOA, and taking this low histamine probiotic available on Amazon and other reliable buying sites.
What are probiotics on histamine intolerance?
You probably have heard about probiotics, particularly on foods such as yogurt and probiotic milk beverages, but other than it can help improve your digestive system, there is nothing else.
Probiotics are beneficial live microorganisms that can help prevent and treat certain illnesses; in connection with histamine intolerance, it can help balance the histamine level in the body, either by producing or degrading the production of it.
Histamine build-up may affect the digestive tract; and when there is too much histamine in the gut, it can cause the following problems:
- Increase immune response causing stomach cramps or pain
- Leaky gut syndrome
- Faster motility or known as diarrhea
- Acid reflux or GERD
Can you just grab probiotic food or take a probiotic supplement to treat histamine intolerance?
You have to remember that probiotics have two main gut-balancing bacteria;
- Bacteria that can turn histidine to histamine
- Bacteria that help metabolize or breakdown histamine
In other words, you can’t just take just any supplement that says probiotic in it, likewise eat foods that are rich in probiotics. Instead, look for a low-histamine probiotic supplement. However, you can’t just take any low-histamine probiotic supplement because there are supplements that contain probiotics that can cause uncomfortable symptoms.
So, if you are going to purchase low-histamine probiotic, look for these strains on the medication’s ingredients:
- Bifidobacterium infantis
- Bifidobacterium breve
- Bifidobacterium bifidum
- Bifidobacterium longum
- Bifidobacterium lactis
- Lactobacillus gasseri
- Lactobacillus salivarius
- Lactobacillus rhamnosus (especially GG)
- Lactobacillus plantarum
One of the trusted low-histamine probiotics is Biovy’s Low Histamine Probiotic – it contains 8 strains of probiotics with over 45 billion Colony Forming Units (CFU) that help keep the gut smooth and your immune system strong. Also, it is guaranteed safe to use since it is from 100 percent all-natural ingredients.
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Histamine intolerance is curable; however, before taking any medications make sure to consult your doctor. Right diagnosis and treatment remain the utmost priority when it comes to dealing with health problems, including problems with the gut.