If you are having problems absorbing your lessons when you are preparing for an exam or if you have problems retaining some details about previously learned lessons, it is possible that you have insufficiency in Choline nutrients. Choline is responsible for maintaining brain functions and the lack of it can lead to a condition that is the same as dementia or even Alzheimers. Choline supplementation is believed to enhance the brain's capability to function as well as boost memory retention for people of all ages. There are dietary supplement products available on the market that has Choline as their main component. Among the supplements that can provide you with Choline is Alpha GPC.
The Alpha GPC supplement that is also known as Choline alfoscerate is a natural source of Choline that can be found in the brain and also in milk. Alpha-GPC is a type of a chemical substance and it is the produced by fatty acid degradation, especially the fatty acids found in soy or other plants of the same type.
Alpha-GPC's effect is to increase a brain substance called acetylcholine. It is an important chemical that is involved in the process of thinking, memorizing, and learning processes. People with low levels of acetylcholine that have been linked to various memory disorders and even age-related disorders, such as Alzheimer's disease need additional supplements to conquer the further degradation of their condition. The Alpha-GPC elevates the levels of acetylcholine and results in the alleviation of the symptoms as shown by the disorders that are mentioned above.
This is the reason why in Europe, this are used for treating Alzheimer's disease. But in the United States, this substance is only used as a supplement, mostly mixed in products that promise improvement in memory, concentrations as well as mental clarity. These products can be used for the treatment of dementia, transient ischemic attacks, strokes, and more.
According to researchers, Alpha-GPC supplements can:
- improve memory, concentration, and mental clarity from the young the old alike
- improve moods leading to a better mood status
- improve brain recovery after conditions such as strokes and accidents
- improve your brain activity
- slow the aging process
And does Alpha GPC work for sleep? There is no study yet if Alpha-GPC can do as such. But it can be assumed that because it can improve the mood and it promotes brain activity, it might have a good effect in sleeping as well.
Although most supplements are deemed to be safe when they are used in proper dosage, it may cause side-effects like dizziness, insomnia, confusion, and headaches, among others. So the right dose of these chemicals is dependent on the user's age, overall health conditions, and other conditions as they appear.
Alpha-GPC is a top compound in the products that are categorized among nootropics, due to its high costs, it is not commonly used in most formulas or it is used in a much lower dosage to make them affordable. The perfect dosage of the substance is between 400 mg and 800 mg and it should be 99% pure or more.